some information that glad to be share.... =)
Correct timing to take water, will maximize its effectiveness to Human
body.
Two glasses of water - After waking up - Helps activate internal organs
One glasses of water - 30 minutes before meal - Help digestion
One glass of water - Before taking a bath - Helps lower blood pressure
One glass of water - Before sleep - To avoid stroke or heart attack
body.
Two glasses of water - After waking up - Helps activate internal organs
One glasses of water - 30 minutes before meal - Help digestion
One glass of water - Before taking a bath - Helps lower blood pressure
One glass of water - Before sleep - To avoid stroke or heart attack
so, at least 5 glasses of will be taken everyday...... + another 2 for another 2 of bathing & + another 2 for another 2 of meals...
total :: 9 glasses per day....
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